gastrologist agra

• December 25, 2024
• 5 people
• Latest news
• Call Connect

Why Does Acidity and GERD Increase in Winter?
Insights by Dr. Karan R Rawat, Best Gastroenterologist in Agra

Winter is a season of comfort foods, hot beverages, and cozy blankets, but for many, it also marks the onset of increased acidity and gastroesophageal reflux disease (GERD) symptoms. If you’re struggling with frequent heartburn, a burning sensation in the chest, or regurgitation during the colder months, you’re not alone. Dr. Karan R Rawat, Agra’s leading gastroenterologist and liver specialist, explains why acidity and GERD flare up in winter and how you can manage them effectively.

---

Why Does Winter Worsen Acidity and GERD?

1. Changes in Eating Habits

Winter brings a craving for warm, spicy, and oily foods that can trigger acidity and GERD. Foods rich in fats and spices slow down digestion, increasing stomach acid production and the risk of acid reflux.

2. Reduced Physical Activity

The cold weather often leads to a more sedentary lifestyle. Reduced physical activity slows metabolism and digestion, allowing stomach acids to linger longer and potentially reflux into the esophagus.

3. Overeating Comfort Foods

Hearty meals and indulgent snacks are common during winter. Overeating stretches the stomach and increases pressure on the lower esophageal sphincter (LES), the muscle that prevents acid from traveling upward.

4. Increased Caffeine and Tea Consumption

Hot beverages like coffee and tea are favorites during winter, but their high caffeine content can relax the LES, leading to an increased risk of acid reflux.

5. Dry Air and Dehydration

The cold, dry winter air often causes dehydration. Adequate water is essential for digestion, and a lack of it can worsen symptoms of acidity and GERD.

6. Layered Clothing Pressure

Wearing tight or layered clothing around the abdomen for warmth can increase abdominal pressure, contributing to acid reflux.

---

Managing Acidity and GERD During Winter

Dr. Karan R Rawat recommends the following tips to help control symptoms:

1. Watch Your Diet

• Avoid spicy, oily, and acidic foods like citrus fruits, tomatoes, and carbonated drinks.
• Incorporate alkaline foods such as bananas, melons, and oats to balance stomach acid.

2. Stay Active

• Engage in light exercises like walking or yoga, even during colder days, to promote digestion and reduce reflux.

3. Eat Smaller, Frequent Meals

• Instead of large meals, opt for smaller portions spread throughout the day to reduce pressure on the LES.

4. Choose Decaf Options

• Limit your intake of caffeinated beverages and opt for herbal teas like chamomile or ginger, which can soothe the digestive system.

5. Hydrate Regularly

• Drink lukewarm water throughout the day to stay hydrated and support digestion.

6. Avoid Lying Down After Eating

• Wait at least 2-3 hours after meals before lying down to prevent acid reflux.

7. Dress Comfortably

• Wear loose-fitting clothes to avoid putting unnecessary pressure on your abdomen.

---

When to See a Specialist

If your symptoms persist despite lifestyle modifications, it’s essential to consult a specialist. Untreated GERD can lead to complications such as esophagitis, Barrett’s esophagus, or even esophageal cancer.

Dr. Karan R Rawat, renowned for his expertise in gastroenterology, provides advanced diagnostic and treatment options for GERD, ensuring personalized care for every patient.

---

Conclusion

While winter brings its share of challenges for those prone to acidity and GERD, understanding the triggers and making proactive lifestyle adjustments can help you enjoy the season without discomfort. If you need expert advice or treatment, Dr. Karan R Rawat is here to provide comprehensive solutions for all your gastrointestinal concerns.

For consultations, visit Safe Gastro and Surgery Center, Agra, or book an appointment today. Take control of your health this winter!

Tags:

#gastroenterologist agra ,  #gastrologist agra,  #gastro doctor agra ,  #best gastroenterologist