How to Deal with Acidity and Constipation – Expert Guidance by Dr. Karan R. Rawat

Acidity and constipation are two of the most common digestive problems affecting people across India today. Busy lifestyles, irregular eating habits, and stress often make these conditions worse, leading to discomfort, pain, and long-term health complications if not addressed.

Dr. Karan R. Rawat, one of the best gastroenterologists and surgeons in Agra, has been helping patients overcome these issues with advanced treatment and holistic care.

Understanding Acidity

Acidity occurs when excess stomach acid flows back into the food pipe, causing:

  • Burning sensation in the chest (heartburn)

  • Sour taste in the mouth

  • Nausea and bloating

  • Indigestion and discomfort after meals

Simple Ways to Manage Acidity

  • Eat meals on time and avoid overeating

  • Reduce spicy, oily, and junk food

  • Limit tea, coffee, and alcohol

  • Stay upright for at least 30 minutes after eating

  • Drink adequate water throughout the day

Understanding Constipation

Constipation is difficulty in passing stools, often leading to:

  • Hard and dry stools

  • Abdominal pain and bloating

  • Strain during bowel movements

  • A feeling of incomplete evacuation

Simple Ways to Manage Constipation

  • Eat fiber-rich foods like fruits, vegetables, and whole grains

  • Drink at least 8–10 glasses of water daily

  • Exercise regularly to improve bowel movements

  • Avoid excess refined foods and processed snacks

  • Develop a routine for bowel habits

When to See a Doctor?

If acidity and constipation are frequent, severe, or affect your daily life, it is important not to ignore them. Untreated, these conditions may lead to gastritis, piles, fissures, ulcers, or even serious gastroenterological problems.

How Dr. Karan R. Rawat Can Help

Dr. Karan R. Rawat is recognized as the best gastroenterologist, liver specialist, and proctologist in Agra and nearby regions. With years of expertise in treating digestive disorders, he offers:

  • Accurate diagnosis with advanced investigations

  • Personalized treatment plans tailored to lifestyle and health needs

  • Advanced medical & surgical options, including laser treatments for piles, fissures, and fistulas caused by long-term constipation

  • Holistic guidance on diet, lifestyle, and prevention of recurring acidity and constipation

Conclusion

Acidity and constipation may seem minor, but if ignored, they can turn into bigger health problems. With the right care and guidance from experts like Dr. Karan R. Rawat, you can find long-term relief and restore your digestive health.

If you are struggling with digestive problems, book a consultation today with Dr. Karan R. Rawat – the leading gastroenterologist and surgeon in Agra.